It's important to recognize that toxic masculinity stems from cultural norms that link masculinity to dominance, aggression, emotional suppression, and the devaluation of traits deemed feminine. These ideals often fuel harmful behaviours and attitudes, such as misogyny, homophobia, and the rejection of vulnerability. The perpetuation of toxic masculinity hinders emotional expression and personal growth, leading to significant harm to individuals and society as a whole. It promotes a narrow definition of manhood that undermines mental health, fosters unhealthy relationships, and perpetuates cycles of violence and oppression.  The unfortunate reality is that specific individuals with large audience bases are now preaching this trait to a younger, more vulnerable group of adolescent males, leading them to believe that this is what it means to be a man.

Conversely, being an "alpha" has evolved beyond the narrow view of dominance. A true alpha male embodies leadership, confidence, and strength, not through intimidation or aggression, but through empathy, integrity, and emotional intelligence. In today's context, an alpha male supports and uplifts others, embraces vulnerability as a sign of strength, and cultivates a culture of respect and collaboration. This modern understanding of an alpha male aligns with the rejection of toxic masculinity, emphasizing the significance of self-awareness, compassion, and authenticity in defining true masculinity. By embracing these qualities, men can lead purposefully and create positive, lasting impacts on their communities and themselves.